A Stoic practice for iPhone

Keep the day.Not the feed.

Prepare with intention. Meet the difficult moment cleanly. Close the day without judgment.

See the practice Coming soon · App Store

Private by design. No account. No streaks.

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Morning · Prepare
What is actually up to you today?
Today’s lesson
“You have power over your mind—not outside events.”
Marcus Aurelius2 min
The Pause01:00before the impulse

A philosophy made useful at exactly the right moment.

Not another content system. Four small movements that follow the natural shape of a day.

Inside the practice

The interface changes with the moment.

Scroll through two finite instruments. The phone stays with you while the practice moves from interruption to rhythm.

A deliberate interruption

Put a minute between urge and act.

Capture the impulse, name what triggered it, and let the heat leave the decision. Most urges pass. What remains is usually worth choosing.

A practice shaped like time

Four movements. No streak to defend.

Prepare, act, review, and train. Each movement is finite. Miss one and nothing breaks; the next honest action is always available.

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01 · The flagship gesture

The Pause

Let the impulse cool before it becomes a decision.

01:00Cooling off
Impulse
Unplanned buyKept this month
£47
Privacy is part of the practice

Your inner life stays yours.

Stoics works without an account. Your notes, pauses and reviews stay on your device. Analytics can count taps, never thoughts.

No accountOpen the app and begin. No profile, social graph or identity layer.
On-deviceFree text and reflection never leave your phone.
No compulsionNo streak anxiety, infinite feed or engineered return loop.

Meet tomorrow
before it meets you.

A quiet daily practice for iPhone — coming soon to the App Store.

Coming soon · App Store